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Consult your Physician before beginning this exercise program.


Results may vary. Exercise and proper diet are necessary to achieve and maintain fat loss and muscle definition.

The Breathe Eat Exercise and Drink Lots of Water (BEEDLW) program is a set of cardio and resistance exercise routines, combined with nutritional suggestions, designed for overweight or obese people to gradually get back in shape and lose excess fat. Before undertaking this or any fitness routine you should check with your Physician. You should never perform exercise if you feel pain or if you have an existing medical condition that may put you at risk. Remember that just because the information I will be sharing with you may have the potential to help you burn your excess fat and get fitter and stronger, individual results may vary & any workout you do should be consistent with your current fitness level.

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